Learning Lessons at Work

I'm going through some stuff at work right now where some things I've done or been doing are being questioned. And it really doesn't bother me. And it doesn't bother me because I am not going into the process re-actively.

Since learning about the Law of Attraction I try to into each day looking at what I can control, what I can make of it. I already talked about how I prepave my day. I ask for it to be a good day. I ask for time to pass quickly. I ask for projects to come my way. I don't necessarily ask for conflict, but without conflict how will I learn? How will my supervisor and co-workers learn?

So since I knew this was coming since Friday, I prepaved for it. If my supervisor's questions had come at me from out of the blue, I would have done things differently. But I'd had some heads-up that she wanted to know how things were going with me - I've been at this job a year next week - and wanted to go over some things were some tasks were falling short.

While the old me would be looking at this as conflict and criticism and would be hurt by it, the new me is very calm about the whole thing. It's like I'm looking at myself from a distance. I'm keeping the entire issue at a distance. It's nothing about me personally. It doesn't mean that I don't do a good job. It does mean that there are some skills lacking, maybe some communication issues between us, but that can be fixed. Skills can be learned, communication can be better.

So I am setting an intention for this process as well as continuing to look at it from a distance. And I'm asking myself, "What can I learn from this process? How did I manifest this issue? -- Because if I take 100 percent responsibility, then I did. If anything, I co-created it. What do I want to take away from this issue?"

My intention is:

I intend that both J and I will learn from this issue and it will help us to work better together for the good of the company and the people we serve.

I'll check back as things progress and report on how I'm answering the other questions. And I'll look back on this as well as time passes and look in hindsight, as we all do, at the lessons learned at this point in time.

Segment Intending, prepaving your day

I have been trying to prepave or do segment intending for some time. I don't always do it the way I feel I should. According to The Law of Attraction by Abraham Hicks segment intending is making affirmations or intentions throughout your day. For example, getting ready for work is a segment. Leaving for work and driving is a segment. Getting to work is a segment. Answering a phone call & ending a phone call is a segment. Lunch is a segment. Leaving work is a segment. Getting started on dinner for your family is a segment. Going to bed is a segment.

Well, I don't have the time or energy or even the memory to segment each time. And I have yet to figure out how to segment a phone call when I don't know one is about to come in. But I have done segment intending
on a smaller scale and I always try to prepave my day. On days I forget, it seems more things go wrong. I start the prepaving the night before. I use this affirmation:

I intend to sleep well and rest well. I will wake on time, feeling refreshed. If I have any dreams, I will remember what I need to remember from those dreams when I wake. Thank you for a restful sleep.

In the morning while getting ready for work, usually in the shower, I will begin to segment my day. Sometimes I don't do this until I actually get to work, but I like to start early.

Affirmation:
I intend to have a good day. It will be steadily busy. I will have plenty of projects to complete. I will be surrounded by people with good attitudes. I intend that J (supervisor) will do her work and allow me to do my work. The day will pass quickly and I will feel a sense of accomplishment about the work I have done.

I have put the part in about my supervisor because she tends to like to hang over my shoulder. Since I've started saying this, many things have happened at work that has helped the day go smoother.

• My supervisor has started leaving the office to work in other areas of the building.
• I stood my ground regarding a process that I was in charge of. She wanted it done a certain way and I held out that my way was easier and more efficient. Upon discussion with another supervisor whose work overlapped this process, my way was chosen. I did segment intend for this particular meeting to go in my favor.
• I have been given more responsibilities.
• The day goes by quickly. Sometimes the day is over before I realize it.
• Whenever I finished my typical assigned duties, there is always another project waiting to be done. Sometimes this happens within minutes of finishing my typical work load.

On days I forget to prepave or segment intend, it seems the days go slower. No new projects come up and I am trying to find things to do to fill my work day. I feel more tired as the day goes on, constantly getting coffee or wanting to eat junk food instead of drinking my water and eating the lunch I brought from home.
You may not be able to prepave or segment intend every minute of your day, but you can do affirmations each night and morning.

If you know a big meeting is coming up, an affirmation for it. Remember
to detail what you want the outcome to be in that meeting and any other particulars. Do this at least a few days ahead if possible. Segment intending can make a big difference in your day.