Monday, October 24, 2011

Moving up the emotional ladder - feel better

So when you're frustrated, angry, embarrassed, upset or any other number of negative emotions, what can you do in order to get the right energy flowing again?

It's not possible to jump from despair to joy, although I did jump up a lot the night I watched the Secret and made my gratitude list.

Here is Abraham Hicks' list of emotions from the book, Ask and It Is Given. You want to try to be at the top of the list as much as possible.

1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

So right now I'm at about a 10, dealing with issues with a water leak and no one coming to fix it today, trying to get over bronchitis and still having a chronic cough, and I was embarrassed at the hair salon today due to the previously mentioned coughing which caused another embarrassing personal issue. So now I'm feeling frustrated that we have no water, no one came to fix the water as we were told they would, I'm still feeling sick despite taking medicine for a week and two trips to Urgent Care, and I'm feeling embarrassed because of what happened at the salon as well as thinking my new hair color looks silly on me. So how can I feel better?

I have named my feelings. Frustration, embarrassment, feeling silly. I name them and accept them. You should always accept your feelings and admit you have them. You will have feelings, good and bad. So don't be scared of negative emotions during your LOA journey. Accepting them will help you release them sooner.

Then I talk it out. I like to talk it out with God. It's nice to be alone in a car or in your house so no one thinks you're strange. If appropriate, I talk it out with my sweetheart or a friend. But I don't really want them to fix anything or join in a pity party or even do the one up game (You think you had a bad day? Let me tell you about mine!) So I like to talk things up with someone who will listen, let me vent, then say, "Let's watch a funny movie," or "Let's eat some ice cream," and not bring it up again.

So during my little talk with God, the following comes to me about each situation. We're working with the water issues and there's nothing that can be done any further at this point. We have water in plastic tubs, we have some clean dishes and laundry. Most likely we'll turn water on tomorrow to take a hot shower, then turn it off again. But I'm sure the leak will be fixed by Monday. So I'm allowing that I'm irritated, I've done what I can, so there's nothing else to worry about concerning the water.

The Urgent Care doctor said I was getting better, the meds are helping, my lungs are just inflamed from the coughing. So I just need to keep taking my cough medicine, do what I can to control the coughing, and stop thinking about it and giving it energy.

Just before I had the coughing fit at the hair salon, I'd just been thinking how much better I felt, how I hadn't been coughing that much, how much fun I was having there, getting my hair shampooed, cut and colored. Then the attack came, and the more I tried to stop it the worse it got. I coughed for maybe five minutes right in the middle of a busy salon.

So what? That's what I'm say. I will go back there but since it will most likely be about one or two months from now I doubt he'll really remember me. And the people that were there - I'll never see them again, they'll never see me again. So while it was embarrassing in the moment, there's no reason to hold on to that feeling. So I am releasing that feeling and remembering the good feelings. There is nothing like someone else shampooing your hair. Or the feeling of treating yourself. And remember - all money put into circulation is coming back to us tenfold, so don't worry about that. And I supported a local business, not a chain store.

And as far as feeling like the color looks silly, well, I'm sure that's being overshadowed by my feelings of embarrassment. My sweetheart likes it. And I'm sure after a few days it will grow on me and I won't feel that way. It's always difficult when you change something like hair color, especially when you make a dramatic change - I went from brown to blond. And if I don't like it after a while, well, hair grows and color can be changed.



So at this point I am saying what feels better? What feels good to do?

What felt better to me was eating some dinner with my sweetie, where he complimented my hair. I'm getting a Mary Kay makeover done tomorrow, so I'm looking forward to that. We're going to get our bedroom and living room organized tonight while watching a DVD, so that feels good.

So I'm going to do what feels good, release the other stuff, and get back in alignment. If it comes up again, I'll turn my mental train around, say "So what?" and move on to the next feel good thing.

I hope this can help you do the same.

No comments:

Post a Comment